Water, enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), cellulose fiber, wheat gluten, palm fruit oil, organic honey, contains 2% or less of each of: citric acid, guar gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, sunflower lecithin, xanthan gum, yeast, to maintain freshness (calcium propionate, sorbic acid).
Contains: contains wheat. Manufactured on the sane line as products containing soy.