This product is likely Pregnancy Friendly.
Water, tapioca flour, whole grain ivory teff flour, whole grain millet flour, expeller pressed canola oil, sunflower lecithin, xanthan gum, contains 2% or less of each of: guar gum, organic honey, non-aluminum baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt, to maintain freshness (sorbic acid, calcium propionate).
Manufacturer did not include an allergen statement.