Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, hulled millet, flax seeds, contains 2% or less of: sunflower seeds, canola oil, salt, yeast, poppy seeds, semolina, sugar, cultured wheat starch, enzymes.
Contains wheat and their derivatives. May contain soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.