Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sour culture, flax seeds, sunflower seeds, hulled millet, contains 2% or less of: dark rye flour, salt, sugar, yeast, canola oil, wheat bran, wheat gluten, cultured wheat starch, semolina, enzymes.
Warnings: contains: wheat. Made in a facility that also processes milk, soy and tree nuts (pecans and walnuts).