Unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate riboflavin, folic acid), water, sunflower seeds, honey, sour culture, dark rye flax seeds, cracked wheat, salt, whole wheat flour corn, cracked rye, cracked brown rice cracked triticale, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed.
Contains wheat and their derivatives,soybean and its derivatives. May contain eggs and their derivates,milk and its derivates,tree nuts and their derivatives.