Unbleached enriched flour (wheat flour malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower seeds, honey, sour culture, contains 2% or less of dark rye flour, cracked wheat, salt, whole wheat flour, flax seeds, yeast, semolina, cracked barley cracked corn, cracked rye, cracked brown rice, cracked triticale, cracked millet, cracked oats, cracked flax seed.
Contains wheat and their derivatives. May contain soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.