Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, flax seeds, dark rye flour, cracked wheat, hulled millet, sunflower seeds, salt, whole wheat flour, organic malt powder, yeast, semolina, cracked barley, cracked corn, cracked rye, cracked brown rice, cracked triticale, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed.
Contains: soy, wheat.