Whole grain rolled oats, whole grain wheat flakes, brown sugar, whole grain oat flour, high oleic canola oil, chicory root extract (inulin), almonds, nonfat dry milk, honey, whey protein concentrate, natural flavors (contains coconut), mixed tocopherols (antioxidant).
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products,coconuts and their derivatives,milk and its derivatives,tree nuts and their derivatives.