Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil with tbhq and citric acid for freshness, sugar, whole grain barley, whole grain rye, whole grain triticale, whole grain millet, contains less than 2% of salt, whole grain wheat, whole grain oats, leavening (calcium phosphate, baking soda), onion powder, soy lecithin.
Contains wheat and their derivatives,soybean and its derivatives. Free from crustaceans and their derivates,sesame seeds and their derivates,eggs and their derivates,fish and their derivates,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.