Is it Low FODMAP? Kraft Thick N Creamy Macaroni & Cheese Dinner Box

Is it Low FODMAP? Kraft Thick N Creamy Macaroni & Cheese Dinner Box

This product hasthat may be high FODMAP.


Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce (whey, modified food starch, salt, milkfat, milk protein concentrate, contains less than 2% of sodium phosphate, calcium carbonate, cellulose gel, cellulose gum, citric acid, lactic acid, calcium phosphate, with paprika, annatto, and turmeric added for color, enzymes, cheese culture, xanthan gum).


Contains: wheat, milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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