Is it Low FODMAP? Kraft Gluten Free Macaroni & Cheese Dinner
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free pasta (corn flour), cheese sauce mix (whey, corn syrup solids, milk, milkfat, palm oil, modified food starch, salt, milk protein concentrate, maltodextrin, contains less than 2% of calcium carbonate, sodium triphosphate, medium chain triglycerides, dried buttermilk, citric acid, sodium phosphate, lactic acid, calcium phosphate, nonfat dry milk, guar gum, cream, cheese culture, with paprika, turmeric, and annatto added for color, enzymes, natural flavor, xanthan gum), modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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