100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and or soy lecithin), cane sugar, almond butter (almonds), soluble tapioca fiber, sunflower and/or canola and/or soybean oil, cocoa (processed with alkali), sunflower lecithin, natural flavor, salt.
Contains almonds, milk and soy. due to processing on shared equipment, contains trace amounts of egg, peanuts, and tree nuts.