100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter (almonds), soluble tapioca fiber, sunflower oil, sunflower lecithin, natural flavor, salt.
Contains almonds, milk, and soy. Due to processing on shared equipment, contains trace amounts of egg, peanuts, and tree nuts.