100% whole grain rolled oats, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), whey protein isolate with sunflower lecithin, milk protein concentrate, pea protein concentrate with tapioca starch, cocoa powder, cocoa (processed with alkali), sea salt.
Contains: contains milk. Also contains trace amounts of egg, soy, tree nuts, and wheat due to processing on shared equipment.