Water, 100% whole grain wheat flour, canola oil, 100% whole grain oat flour, cane sugar, wheat protein isolate, wheat gluten, sunflower lecithin, brown rice flour, natural flavors, pea protein, rice protein, leavening (sodium acid pyrophosphate and sodium bicarbonate), sea salt, guar gum.
Contains wheat. Due to processing on shared equipment, contains trace amounts of egg, milk, and soy.