100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, wheat protein isolate, palm oil, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin), brown sugar, nonfat dry milk, whey protein concentrate, honey powder (honey, wheat starch), milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.
Contains wheat and their derivatives,glutamate and their derivatives,milk and its derivatives.