Water, 100% whole grain wheat flour, canola oil, 100% whole grain oat flour, whey protein concentrate, whey protein isolate, cane sugar, sunflower lecithin, egg whites, wheat protein isolate, nonfat dry milk, wheat gluten, leavening (sodium acid pyrophosphate and sodium bicarbonate), sea salt, guar gum.
Contains egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of soy.