Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, wheat protein isolate, whey protein isolate, sunflower and/or soy and/or canola lecithin, cinnamon, buttermilk, egg whites, vital wheat gluten, whey protein concentrate, natural flavors, leavening (sodium acid pyrophosphate, baking soda), sea salt, guar gum.
Contains wheat and their derivatives,eggs and their derivates,cereals and their derivatives,soybean and its derivatives,milk and its derivates.