Is it Low FODMAP? Kite Hill Dairy Free Sour Cream
This product hasthat may be high FODMAP.
Ingredients
Almond milk (water, almonds), coconut oil, rice starch, coconut milk, maltodextrin, rowanberry extract (to preserve freshness), chickpea protein, sea salt, cultures.
Allergens
Contains almonds, coconut.
Check if products like Kite Hill Dairy Free Sour Cream are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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