Is it Low Histamine? Kit Kat Duos Mint And Dark Chocolate Wafer Candy Bar
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Sugar, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, /or safflower oil), chocolate, wheat flour, skim milk, corn syrup solids, lactose (milk), cocoa butter, contains 2% or less of: cocoa processed with alkali, milk fat, lecithin (soy), pgpr, oil of peppermint, artificial color (yellow 5 lake, blue 1 lake), salt, yeast, natural artificial flavor, baking soda.
Allergens
Contains: milk, wheat, soy. Manufactured in a facility that processes peanuts.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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