Egg whites, cottage cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin a palmitate, carbon dioxide (to preserve freshness), enzyme), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), rice starch, bell peppers and onions blend (bell pepper, onion), tomato, unsalted butter (pasteurized cream, natural flavors), spinach, canola oil, parmesan cheese ((pasteurized cow's milk, cheese culture, salt, enzymes (microbial)), and powdered cellulose (anti-caking agent)), salt, corn starch, guar gum, hot sauce (distilled vinegar, red pepper, salt), nutmeg.
Contains: egg, milk.