Is it Low FODMAP? Kirkland Signature Chewy Protein Bars Peanut Butter & Semisweet Chocolate Chip

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Peanuts, isolated soy protein (isolated soy protein, tapioca starch, salt), chicory root extract, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt), peanut butter, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), vegetable glycerin, corn syrup, isolated soy protein, gum arabic, chicory root inulin, maltodextrin, sea salt, soy lecithin, dried unsweetened coconut, almonds, natural flavor, almond butter.

Allergens

Contains: almonds, coconut, milk, peanuts, soy. processed on equipment that also packages products that may contain eggs, other tree nuts not listed.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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