Oats, tapioca, syrup, cane sugar, soy protein, isolate, brown rice, canola oil, honey, almond butter (almonds), oat flour, buckwheat, molasses, millet, amaranth quinoa, natural flavor, brown rice syrup, sea salt, cinnamon, vitamin e (tocopherols to maintain freshness).
Contains soy and almonds. May contain peanuts, tree nuts and sesame seeds.