Is it Low Histamine? Kind Healthy Grains Bars Peanut Butter Dark Chocolate Chunk

Is it Low Histamine? Kind Healthy Grains Bars Peanut Butter Dark Chocolate Chunk
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Oats, cane sugar, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown rice, millet, peanut butter (peanuts, sea salt), peanuts, honey, buckwheat, amaranth, brown rice flour, quinoa, sea salt, peanut flour, brown rice syrup, vitamin e (tocopherols to maintain freshness).

Allergens

Contains: peanuts, soy may contain: tree nuts

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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