Is it Low Histamine? Kind Bar Cranberry Almond With Macadamia Nuts

Is it Low Histamine? Kind Bar Cranberry Almond With Macadamia Nuts
Compliant

This product hasthat may be high Histamine.

Ingredients

Almonds, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt.

Allergens

Contains: contains almonds and soy. May contain peanuts, tree nuts and sesame seeds.,may contain nut shell fragments.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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