Is it Low FODMAP? Ken's Steak House House Italian & Marinade Dressing

Is it Low FODMAP? Ken's Steak House House Italian & Marinade Dressing
Compliant

This product hasthat is high FODMAP.

Ingredients

Canola oil, distilled vinegar, water, sugar, salt, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), contains less than 2% of parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic (dried), natural flavor, xanthan gum, spice, lemon juice concentrate, calcium disodium edta (to protect flavor), annatto and turmeric (color), annatto extract (color).

Allergens

Contains: contains milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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