Whole grain wheat, rice, sugar, wheat bran, whole grain oats, contains 2% or less of salt, brown sugar syrup, palm kernel oil, natural flavor, malt flavor, rice flour, corn syrup, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols for freshness, cinnamon, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), beta-carotene, folic acid, vitamin d3, vitamin b12.
Contains wheat, milk and soy ingredients.