Multigrain (66.4%) {wheat (24.6%), corn grits (15.7%), rice (10.1%), rolled oats (8%)}, candied & dry fruits, nut & seed (21%) {candied papaya (6%), candied cranberry (4%), raisins (4%), almonds (4%), pumpkin seeds (3%)}, sugar, cereal extract, wheat bran, iodized salt, vitamins, flavour {artificial (coconut)}, minerals and antioxidants (ins 320, ins 307b).
Contains wheat, barley, oats, nuts (almonds) and sulphite*. May contain other nuts. *some candied and dry fruits contain sulphite to maintain color.