Is it Low FODMAP? Kelloggs Fun Pak Breakfast Cereal Variety Pack

Is it Low FODMAP? Kelloggs Fun Pak Breakfast Cereal Variety Pack
Compliant

This product hasthat may be high FODMAP.

Ingredients

Rice, sugar, cocoa processed with alkali, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor.vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

Allergens

Apple jacks: contains wheat ingredients. Corn used in this product may contain traces of soybeans. Corn pops: contains wheat ingredients. Corn used in this product may contain traces of soybeans. Froot loops: contains wheat ingredients. Corn used in this product may contain traces of soybeans. Kellogg's frosted flakes: corn used in this product may contain traces of soybeans.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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