Water, whole wheat flour, wheat flour, pea starch, expeller pressed canola oil, cane sugar, oat fiber, dried blueberries, kashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), agave syrup, ground flax seeds, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, sea salt, natural flavors.
Contains: contains wheat and soy ingredients.