This product is likely Pregnancy Friendly.
Water, whole oat flour, rice flour, potato starch, cane sugar, expeller pressed canola oil, tapioca starch, pea starch, cracked flax seeds, molasses, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pea fiber, cinnamon, sea salt, xanthan gum, nutmeg.