Whole grain oats, rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), cane sugar, kashi seven whole grain flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), semisweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, any lecithin, vanilla beans), honey, brown rice syrup, almonds, expeller pressed canola oil, chocolate liquor, cocoa, almond butter, chicory root fiber, oat fiber, vegetable glycerin, leavening (baking soda, monocalcium phosphate), natural flavor, soy lecithin, salt, mixed tocopherols for freshness, organic skim milk, walnuts, organic eggs.
Contains wheat, soy, almond, peanut, walnut, egg and milk ingredients. May contain other tree nuts.