Seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fibre (inulin), almonds, whole flaxseed, whole grain oats, expeller pressed canola oil, honey, salt, natural flavour, mixed tocopherols (for freshness).
Contains wheat, barley, triticale, oats, rye, sesame, soy and almond ingredients.