Is it Gluten Free? Kashi Go Vegan Protein Toasted Berry Crisp Breakfast Cereal

Is it Gluten Free? Kashi Go Vegan Protein Toasted Berry Crisp Breakfast Cereal
Compliant

This product haswith Gluten andthat may have Gluten.

Ingredients

Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, kashi seven whole grain and sesame flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin e) for freshness.

Allergens

Contains soy, wheat and sesame ingredients.

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What is the Gluten Free diet?

Gluten is a protein found in wheat, barley, rye and triticale. People with celiac disease and other gluten-related disorders need to strictly avoid gluten for health reasons. Others may choose to limit or avoid gluten to reduce GI symptoms like bloating, diarrhea, constipation, gas and fatigue. The Fig app is a great way to build your gluten free shopping list.

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