Is it Low Histamine? Kashi Go Vegan Protein Peanut Butter Crunch Breakfast Cereal

Is it Low Histamine? Kashi Go Vegan Protein Peanut Butter Crunch Breakfast Cereal
Compliant

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness. **certified transitional

Allergens

Contains soy, peanut, and wheat ingredients

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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