Whole grain oats, soy flakes, soy protein concentrate, cane sugar, wheat sticks (whole grain whole wheat flour, seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fibre (inulin), corn flour, expeller pressed canola oil, cinnamon, oat hull fiber, baking soda, natural flavour, salt, calcium carbonate, mixed tocopherols (for freshness).
Contains oat, soy, wheat, rye, triticale, barley and sesame ingredients.