Whole wheat flour, invert cane syrup, kashi seven whole grain flour (oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), expeller pressed canola oil, cane sugar, whole grain oats, vegetable glycerin, honey, cocoa†, chicory root fiber, tapioca syrup, chocolate†, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, xanthan gum, natural flavors.†fair trade certified tm by fair trade usa.fair trade ingredients total 7.39% of product
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products,soybean and its derivatives.