Filling (cane sugar, whole wheat flour, vegetable oil, cocoa powder, glycerin, unsweetened chocolate, soy lecithin, natural flavour, sea salt), sugars (cane sugar, honey, brown rice syrup), seven whole grain blend (oats, wheat, brown rice, rye, triticale, barley, buckwheat), whole grain oats, whole wheat flour, vegetable oil, oligofructose (from chicory root), glycerin, sodium acid pyrophosphate, baking soda, soy lecithin, natural flavour, xanthan gum.
Contains: oats, rye, triticale, wheat, barley, soy. may contain: milk.