Rolled oats, brown rice syrup, kashi puffed whole grain blend (wheat, brown rice, barley, rye), cane sugar, chicory root fiber, walnuts, puffed millet, canola oil, molasses, soy flakes, cinnamon, salt, mixed tocopherols (vitamin e) for freshness, vitamin d? mushroom powder, triticale, buckwheat, sesame seeds
Contains wheat, walnut, soy and sesame ingredients.