Water, whole wheat flour, wheat flour, pea starch, expeller pressed canola oil, cane sugar, oat fiber, dried blueberries, kashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), agave syrup, ground flax seeds, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, sea salt, natural flavors.
Contains wheat and soy ingredients.