Water, wheat flour, whole wheat flour, pea starch, kashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), expeller pressed canola oil, oat fiber, molasses, cane sugar, ground flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, sea salt, natural flavors, coriander.
Contains wheat and soy ingredients.