Is it Low FODMAP? Just Desserts Bites Lemon
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole eggs, canola oil, sour cream (cultured pasteurized cream, milk, nonfat milk, enzyme), buttermilk (cultured lowfat milk, condensed skim milk, salt, sodium citrate, vitamin a palmitate, vitamin d3), unsalted butter (pasteurized cream, natural flavors [lactic acid, starter distillate]), lemon peel, lemon oil, lemon juice concentrate, corn starch, glycerine, salt, baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), baking soda, soy lecithin (emulsifier), guar gum, xanthan gum, turmeric (color).
Allergens
Contains: eggs, milk, soy wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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