Enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, yeast, rye meal, millet, flaxseed, wheat bran, vital wheat gluten, salt.contains 2% or less of sugar, soybean oil, soy flour, calcium sulfate, citric acid, calcium citrate, enzymes, ascorbic acid, calcium propionate (preservative)
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives. May contain wheat and their derivatives,eggs and their derivates,fish and their derivates,soybean and its derivatives,shellfish and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.