Is it Low FODMAP? Jiffy Muffin Mix Blueberry
This product hasthat may be high FODMAP.
Ingredients
Wheat flour, sugar, vegetable shortening (palm oil, soybean oil), dextrose, wheat starch, contains less than 2% of: salt, tricalcium phosphate, baking soda, sodium aluminum phosphate, aluminum sulfate, mono- and diglycerides, palm oil, fructose, blue 2 lake, citric acid, red 40 lake, natural and artificial flavors, xanthan gum, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
Allergens
Contains: wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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