Wheat flour, water, sourdough culture (wheat flour, water), whole wheat flour, honey, canola oil, sunflower seeds, whole brown flax seeds, pumpkin seeds, sesame seeds, poppy seeds, rolled oats, sea salt, millet, potato flour, yeast, malted barley flour, enzymes.
Contains: wheat. Made in a facility that also handles dairy, egg, tree nuts, wheat, peanuts, soy.