Wheat flour, water, sourdough culture (wheat flour, water), whole wheat flour, honey, canola oil, sunflower seeds, whole brown flax seeds, d pumpkin seeds, sesame seeds, poppy seeds, rolled oats, sea salt, millet, potato flour, yeast, malted barley flour, enzymes.
Contains: wheat. Made in a facility that also handles dairy, egg, tree nuts, wheat, peanuts, soy.