Gluten-free oats, coconut, sunflower seeds, gluten-free cereal flakes (brown rice, corn meal, sorghum, salt, mixed tocopherols), inulin (agave fibre), almonds, date paste, pumpkin seeds, dried cranberries (cranberries, sugar, sunflower oil), dried apples, coconut oil, coconut butter, cinnamon powder, natural flavor, sea salt.
Contain: coconut, almonds. may contain: milk, soy, other tree nuts.