Is it Paleo? Idahoan Buttery Homestyle Reduced Sodium Mashed Potatoes Pouch

Is it Paleo? Idahoan Buttery Homestyle Reduced Sodium Mashed Potatoes Pouch
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Idaho potatoes, vegetable oil (coconut sunflower, soybean), maltodextrin, salt, sugar, buttermilk powder, nonfat dry milk, butter (cream, salt), monoglycerides, calcium stearoyl lactylate, natural flavors, freshness preserved by sodium acid pyrophosphate sodium bisulfite, citric acid, and mixed tocopherols.

Allergens

Contains: milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.