Is it Low FODMAP? Idahoan Butter & Herb Mashed Potatoes Pouch

Is it Low FODMAP? Idahoan Butter & Herb Mashed Potatoes Pouch
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Idaho potatoes, vegetable oil (coconut, sunflower), whey, salt, buttermilk powder, sugar, nonfat dry milk, monoglycerides, calcium stearoyl lactylate, dried onion, natural flavors, parsley, butter (cream, salt), spice, freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols.

Allergens

Contains: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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