Is it Low FODMAP? Hu Almond Butter Puffed Quinoa Dark Chocolate Bar
This product hasthat may be high FODMAP.
Ingredients
Organic cacao*, organic unrefined coconut sugar*, organic almond butter, organic cocoa butter*, organic quinoa*. *certified fairtrade ingredients
Allergens
Contains almond & coconut. May contain cashew, hazelnut, pistachio, & milk. Allergen cleans made prior to production, but beware that product is produced using equipment that also processes tree nuts, soy, milk, & wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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